Stress Management

IS STRESS AFFECTING YOUR HEALTH?
“Over time stress leads to serious health problems. Don’t wait to combat stress. Start learning stress management techniques now.” -Mayo Foundation for medical Education and Research

stresssymptoms

 

 

Stress – we all have it to some degree or other. However, stress can get out of control and take over our body systems and create “Health Havoc”.

 

 

 

Impacts of Stress
Stress is created by any upset to our body’s equilibrium. It can come from a wide variety of sources including deadlines, pressures, excess stimulation, lack of sleep, exercise and good nutrition, emotional trauma. physical injuries, illness and infections and much more. National Institute f Health research indicates that stress plays a role in al least 87% of all illness.

Stress SymptomsStress

  • Depression
  • Anxiety
  • Mood swings
  • Increased Blood Pressure
  • Hormonal imbalance
  • Shortness of breath
  • Muscle tension
  • Excessive perspiration
  • Elevated heart rate
  • Chronic fatigue/pain

Do ANY of these symptoms look or sound familiar to you?

Through Biofeedback, Dr. Marlies is able to show your body how to minimize your stress and stressors and to manage the body responses that are negative and unhealthy.

dr.marlies@harmonyhealthsystems.ca