Fat Can Be Your Friend!

Fat Can Be Your Friend
 Fats are not the enemy, in fact good fats prevent heart disease by keeping your blood pressure and bad cholesterol levels low.  The really good news is that getting enough fat in your diet actually makes your body burn more stored fat – but they have to be the healthy kinds of fat.
For years we have heard that Olive Oil is good for us, but there are other ones that are even better for our bodies! You may not have heard about them yet, so let me help you with that.
Here are 5 alternative fats that will add another dimension to your food, and, years to your life: Ghee, Avocado Oil, MCT Oil, Macadamia Oil, and, Raw Cacao Butter.

 In my next Blog I will tell you more about each of them.
Stay healthy and well,
Dr. Marlies


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